🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
My Essentials, Milk Chocolate Frosting contains 140.1 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (60.9% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Animal Shortening (contains One or More of the Following: Tallow, Lard, Hydrogenated Tallow, with Preservatives [bht, Citric Acid]), Water, High Fructose Corn Syrup, Cocoa (processed with Alkali), Nonfat Milk, Corn Starch, Emulsifiers (mono- and Diglycerides with Preservatives [mixed Tocopherols, Ascorbic Acid, and Citric Acid], Polysorbate 60, Soy Lecithin), Salt, Preservative (potassium Sorbate), Modified Wheat Starch, Citric Acid, Natural and Artificial Flavor, Dextrose, Agar, Color (red 40 Lake).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bht
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Wheat Starch, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about My Essentials, Milk Chocolate Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of My Essentials, Milk Chocolate Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
My Essentials, Milk Chocolate Frosting accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in My Essentials, Milk Chocolate Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Zumba | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: My Essentials, Milk Chocolate Frosting
Is My Essentials, Milk Chocolate Frosting good for weight loss?
This frosting is calorie-dense at 140 calories per small 34g serving, making it easy to overeat. With nearly zero protein and 20g of sugar in a single serving, it won't keep you full and can derail weight loss efforts.
How might My Essentials, Milk Chocolate Frosting affect blood sugar?
This frosting will cause a rapid blood sugar spike due to the 20g of sugar and minimal fiber. The combination of refined carbohydrates and high-fructose corn syrup makes it particularly problematic for blood sugar management.
Is My Essentials, Milk Chocolate Frosting suitable for people with lactose intolerance?
It contains nonfat milk, so it's not suitable for people with lactose intolerance.
Is My Essentials, Milk Chocolate Frosting gluten-free?
This product is not gluten-free because it contains modified wheat starch as an ingredient.
What should I watch out for with My Essentials, Milk Chocolate Frosting?
The sugar content is extremely high at 20g per serving—most of the 21g carbs come from sugar alone. It also contains hydrogenated oils and artificial additives like Red 40 Lake, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
