🧪 Nutrition Facts
- Calories 200.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 60.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Marinela, Suavi Cremas, Napolitano Creme Filled Wafers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (50.5% of calories), of which 10.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Palm and Palm Kernel Oil, Sugar, Wheat Flour, Water, Nonfat Milk, Maltodextrin, Corn Starch, Cocoa (processed with Alkali), Dextrose, Soybean Oil, Soy Lecithin, Iodized Salt, Ascorbic Acid, Vitamin a Acetate, Niacin, Vitamin E Acetate, Zinc Oxide, Ferrous Fumarate, Pyridoxine Hcl (vitamin B6), Riboflavin, Thiamin Mononitrate, Potassium Iodide, Folic Acid, Cyanocobalamin (vitamin B12), Artificial Color (yellow 5, Yellow 6, Red 40, Red 3, Blue 1), Artificial and Natural Flavor, Baking Soda, Citric Acid, Ferrous Sulfate.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Sulfate, Ferrous Fumarate, Niacin, Riboflavin, Cyanocobalamin, Folic Acid, Vitamin A Acetate, Vitamin E Acetate, Zinc Oxide, Potassium Iodide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinela, Suavi Cremas, Napolitano Creme Filled Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinela, Suavi Cremas, Napolitano Creme Filled Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Vitamin A | 750.0 IU | 15% |
| Thiamin (B-1) | 0.40 mg | 33% ✅ |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 60.0 µg | 15% |
| Vitamin B-12 | 0.48 µg | 20% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
| Zinc | 0.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinela, Suavi Cremas, Napolitano Creme Filled Wafers accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Marinela, Suavi Cremas, Napolitano Creme Filled Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Barre | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinela, Suavi Cremas, Napolitano Creme Filled Wafers
Is Marinela, Suavi Cremas, Napolitano Creme Filled Wafers good for weight loss?
These wafers are calorie-dense at 200 calories per 40g serving, making them easy to overconsume. With only 3g of protein and 1g of fiber, they won't keep you feeling full for long, so they're not an ideal choice if you're trying to lose weight.
Is Marinela, Suavi Cremas, Napolitano Creme Filled Wafers heart-healthy?
The saturated fat content and high proportion of palm and palm kernel oils in the ingredient list aren't ideal for heart health. These are processed snacks with artificial ingredients, so they're best enjoyed occasionally rather than as a regular part of your diet.
Is Marinela, Suavi Cremas, Napolitano Creme Filled Wafers suitable for people with lactose intolerance?
The product contains nonfat milk, so it's not suitable for people with lactose intolerance.
Is Marinela, Suavi Cremas, Napolitano Creme Filled Wafers gluten-free?
Wheat flour is a primary ingredient, so this product is not gluten-free.
What should I watch out for with Marinela, Suavi Cremas, Napolitano Creme Filled Wafers?
Each serving contains 10g of sugar and 5g of saturated fat, which add up quickly if you eat more than one wafer. The high sodium level of 80mg per serving and multiple artificial colors and flavors are also worth noting if you prefer to limit these additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
