🧪 Nutrition Facts
- Calories 90.4
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.5 mg
- Sodium 45.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 59.9 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lowfat Yogurt with Fun Toppings, Strawberry contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (76.5% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt: Cultured Pasteurized Grade a Lowfat Milk ,sugar, Food Starch-Modified, Strawberries, Natural Flavors, Fruit & Vegetable Juice(for Color), Potassium Sorbate (to Preserve Freshness), Vitamin a Palmitate, Vitamin D3. Rainbow Sprinkles: Sugar, Corn Starch, Vegetable Oil (palm, Palm Kernel), Dextrin, Soy Lecithin, Confectioner's Glaze, Natural and Artificial Flavor, Red 40 Lake, Carnauba Wax, Yellow 6 Lake, Blue 1 Lake, Yellow 5 Lake, Red 3, Blue 1, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowfat Yogurt with Fun Toppings, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowfat Yogurt with Fun Toppings, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 45.2 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin D | 59.9 IU | 7% |
| Calcium | 99.4 mg | 8% |
| Phosphorus | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowfat Yogurt with Fun Toppings, Strawberry accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Lowfat Yogurt with Fun Toppings, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Walking: 16 minutes per mile | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowfat Yogurt with Fun Toppings, Strawberry
Is Lowfat Yogurt with Fun Toppings, Strawberry good for weight loss?
At 90 calories per serving with only 1g of fat and 3g of protein, this yogurt is relatively low in calories and could fit into a weight loss plan. However, the 14g of sugar is fairly high for the portion size, so you'd want to watch your overall sugar intake if you're eating this regularly.
Is Lowfat Yogurt with Fun Toppings, Strawberry suitable for people with lactose intolerance?
This product contains lowfat milk and is not suitable for people with lactose intolerance, though those with mild lactose sensitivity might tolerate yogurt better than other dairy since the culturing process breaks down some lactose.
Is Lowfat Yogurt with Fun Toppings, Strawberry gluten-free?
The yogurt base appears to be gluten-free, but the rainbow sprinkle toppings contain corn starch and other ingredients that are typically gluten-free as well. However, there's no explicit gluten-free certification listed, so cross-contamination during manufacturing is possible.
What diets does Lowfat Yogurt with Fun Toppings, Strawberry suit?
This works well for vegetarian and pescatarian diets. It's also suitable for low-fat diets given its minimal fat content, though those limiting added sugars or artificial additives would want to choose a different yogurt.
What should I watch out for with Lowfat Yogurt with Fun Toppings, Strawberry?
The sugar content is the main consideration—14g per serving is substantial, especially since much of it comes from added sugar rather than just the fruit. The toppings also contain multiple artificial food dyes and other additives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
