🧪 Nutrition Facts
- Calories 119.9
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 18.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Cookies Caribenas contains 119.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61% of calories).
📝 Ingredients
Wheat Flour, Sugar, Vegetable Shortening (palm And/or Fractionated Palm Oil), Invert Sugar, Water, Salt, Coconut (with Sodium Metabisulfite to Protect Color), Leavening (baking Soda, Ammonium Bicarbonate), Soy Lecithin, Artificial Flavor, Mono and Diglycerides, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Cookies Caribenas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Cookies Caribenas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.05 mg | 4% |
| Niacin (B-3) | 1.0 mg | 6% |
| Calcium | 7.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 18.1 mg | 0% |
| Zinc | 1.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Cookies Caribenas accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Coconut Cookies Caribenas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Chopping Wood | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Cookies Caribenas
Is Coconut Cookies Caribenas good for weight loss?
These cookies are calorie-dense at 120 calories per 27g serving, making them less ideal for weight loss. With only 2g of protein and 1g of fiber, they don't provide much satiety, so they're best enjoyed occasionally rather than as a regular snack.
Is Coconut Cookies Caribenas a good snack for kids?
Yes, these are a good occasional treat for kids. The mild coconut flavor and familiar cookie format appeal to children, though the 7g of sugar per serving means they're best enjoyed in moderation as part of a balanced diet.
Is Coconut Cookies Caribenas gluten-free?
No, these cookies contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Coconut Cookies Caribenas suit?
They work for most standard diets but are not suitable for gluten-free, vegan, or low-sugar diets. The cookies contain soy lecithin and artificial flavor, so those avoiding these additives may want to skip them.
What does Coconut Cookies Caribenas pair well with for a balanced meal?
Pair these cookies with protein-rich foods like Greek yogurt, cheese, or nuts to create a more balanced snack. A glass of milk complements both the flavor and helps balance the carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
