🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Calhoun Bend Mill, Blueberry Crumble Mix contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (86.9% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Evaporated Cane Juice, Oats, Whole Wheat Flour, Sugar, Contains Less than 2% of: Nonfat Milk Solids, Whey Solids, Soybean Oil, Molasses, Salt, Dextrose, Baking Soda, Honey, Corn Starch, Spice, Natural Vanilla Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Calhoun Bend Mill, Blueberry Crumble Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Calhoun Bend Mill, Blueberry Crumble Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 0.6 g | 1% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Calhoun Bend Mill, Blueberry Crumble Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Calhoun Bend Mill, Blueberry Crumble Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 13 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Calhoun Bend Mill, Blueberry Crumble Mix
Is Calhoun Bend Mill, Blueberry Crumble Mix good for weight loss?
This mix is fairly calorie-dense at 110 calories per 28g serving, with most calories coming from carbs and sugar rather than protein or fiber. While it's not inherently unsuitable for weight loss, you'd want to use it sparingly and pair it with protein-rich ingredients to make a more balanced snack or dessert.
Is Calhoun Bend Mill, Blueberry Crumble Mix a good snack for kids?
Kids generally enjoy blueberry flavors, and at 110 calories per serving, portion sizes are manageable for snacking. The 11g of sugar per serving is something to keep in mind if you're watching added sugar intake for children.
Is Calhoun Bend Mill, Blueberry Crumble Mix suitable for people with lactose intolerance?
This mix contains nonfat milk solids and whey solids, making it unsuitable for people with lactose intolerance.
Is Calhoun Bend Mill, Blueberry Crumble Mix gluten-free?
No, this product is not gluten-free. It contains wheat flour and malted barley flour, both of which have gluten.
What diets does Calhoun Bend Mill, Blueberry Crumble Mix suit?
This mix works well for vegetarian and vegan diets (though vegans should note the milk solids). It's suitable for nut-free diets but not appropriate for gluten-free or dairy-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
