🧪 Nutrition Facts
- Calories 240.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 900.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (68.0g)), Chicken Hearty Rice and Pasta in a Savory Chicken Flavored Sauce with Carrots, Peas and Peppers Rice Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (84.2% of calories). One thing to note: a single serving contains 900.3mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Parboiled Long Grain Rice (niacin, Iron, Thiamine Mononitrate, Folic Acid), Enriched Pasta (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Salt, Hydrolyzed Corn Protein, Modified Corn Starch, Onions, Carrots, Peas, Red Bell Peppers, Garlic, Spices, Celery, Parsley, Maltodextrin, Autolyzed Yeast Extract, Natural Flavor, Chicken Fat, Cooked Chicken, Disodium Inosinate and Disodium Guanylate (flavor Enhancers), Turmeric (color), Paprika (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Hearty Rice and Pasta in a Savory Chicken Flavored Sauce with Carrots, Peas and Peppers Rice Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Hearty Rice and Pasta in a Savory Chicken Flavored Sauce with Carrots, Peas and Peppers Rice Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 1.5 g | 2% |
| Sodium | 900.3 mg | 39% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Hearty Rice and Pasta in a Savory Chicken Flavored Sauce with Carrots, Peas and Peppers Rice Mix accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Chicken Hearty Rice and Pasta in a Savory Chicken Flavored Sauce with Carrots, Peas and Peppers Rice Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Swimming (High Intensity) | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Hearty Rice and Pasta in a Savory Chicken Flavored Sauce with Carrots, Peas and Peppers Rice Mix
Is Chicken Hearty Rice and Pasta in a Savory Chicken Flavored Sauce with Carrots, Peas and Peppers Rice Mix good for weight loss?
This mix is relatively low in calories and fat, which could support weight loss efforts, but the 6g of protein per serving is modest for satiety. The 2g of fiber also won't provide much fullness, so you'd likely need to pair it with additional protein and vegetables to make it more satisfying.
Is Chicken Hearty Rice and Pasta in a Savory Chicken Flavored Sauce with Carrots, Peas and Peppers Rice Mix good fuel for endurance activities?
With 50g of carbs per serving, this provides decent carbohydrate fuel for endurance activities. However, the low protein and relatively high sodium mean you'd want to combine it with a protein source and manage hydration carefully during prolonged exercise.
How might Chicken Hearty Rice and Pasta in a Savory Chicken Flavored Sauce with Carrots, Peas and Peppers Rice Mix affect blood sugar?
The 50g of carbs with only 2g of fiber means this will likely cause a fairly quick rise in blood sugar. There's minimal protein to help slow glucose absorption, so those watching blood sugar should be cautious with portion sizes.
Is Chicken Hearty Rice and Pasta in a Savory Chicken Flavored Sauce with Carrots, Peas and Peppers Rice Mix heart-healthy?
The extremely high sodium content—about 900mg per serving—makes this problematic for heart health, especially if eaten regularly. The minimal fiber and reliance on processed ingredients rather than whole foods also doesn't support cardiovascular wellness.
What should I watch out for with Chicken Hearty Rice and Pasta in a Savory Chicken Flavored Sauce with Carrots, Peas and Peppers Rice Mix?
Sodium is the main concern here at 900mg per serving—that's about 39% of the daily limit in a single 68g portion. The ingredient list relies heavily on flavor enhancers and corn syrup solids rather than whole foods, so it's quite processed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
