🧪 Nutrition Facts
- Calories 140.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 300.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 9000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dunbar's, Cut Yams, Sweet Potatoes Packed in Syrup contains 140.8 calories per serving (1 Serving (160.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes, Water, Corn Syrup and Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dunbar's, Cut Yams, Sweet Potatoes Packed in Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dunbar's, Cut Yams, Sweet Potatoes Packed in Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dunbar's, Cut Yams, Sweet Potatoes Packed in Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.8 kcal | 7% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 19.0 g | 38% |
| Vitamin A | 9000.0 IU | 180% ⭐ |
| Calcium | 19.2 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 300.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dunbar's, Cut Yams, Sweet Potatoes Packed in Syrup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.8 calories in Dunbar's, Cut Yams, Sweet Potatoes Packed in Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Gardening | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dunbar's, Cut Yams, Sweet Potatoes Packed in Syrup
Is Dunbar's, Cut Yams, Sweet Potatoes Packed in Syrup good for weight loss?
These sweet potatoes are relatively low in calories at about 141 per serving, but the 19g of sugar and minimal fiber (only 1g) make them less than ideal for weight loss since they won't keep you feeling full for long.
Is Dunbar's, Cut Yams, Sweet Potatoes Packed in Syrup good fuel for endurance activities?
The carbohydrates here could provide quick energy, but the lack of protein and the high sugar-to-fiber ratio means this won't sustain you well during a long activity. You'd be better off pairing this with a protein source or choosing a less processed sweet potato option.
How might Dunbar's, Cut Yams, Sweet Potatoes Packed in Syrup affect blood sugar?
With 19g of sugar and only 1g of fiber, these sweet potatoes will likely cause a fairly rapid spike in blood sugar. The added syrups bypass the naturally slower carb digestion you'd get from fresh sweet potatoes.
Is Dunbar's, Cut Yams, Sweet Potatoes Packed in Syrup gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains only sweet potatoes, water, corn syrup, and sugar.
What should I watch out for with Dunbar's, Cut Yams, Sweet Potatoes Packed in Syrup?
The main concern here is the added sugar—nearly 20g per serving comes from corn syrup and added sugar rather than the sweet potato itself. If you're watching your sugar intake or managing blood sugar, this product is quite high in simple sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
