🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Farm Flavor, Golden Corn, Whole Kernel contains 90.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (76.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Water, Sugar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farm Flavor, Golden Corn, Whole Kernel. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farm Flavor, Golden Corn, Whole Kernel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farm Flavor, Golden Corn, Whole Kernel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farm Flavor, Golden Corn, Whole Kernel accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Farm Flavor, Golden Corn, Whole Kernel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Roller Skating | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farm Flavor, Golden Corn, Whole Kernel
Is Farm Flavor, Golden Corn, Whole Kernel good for weight loss?
At 90 calories per serving with just 1g of fat, this corn is relatively light. The 2g of fiber and 2g of protein provide some satiety, though the 5g of sugar and simple carbs mean it works best as a modest portion alongside protein-rich foods rather than as a standalone snack.
Is Farm Flavor, Golden Corn, Whole Kernel a good snack for kids?
Kids generally enjoy corn, and at 90 calories with mild flavor, this is a reasonable side dish for children. The low sodium relative to some processed foods is a plus, though supervising young children during eating is always recommended.
Is Farm Flavor, Golden Corn, Whole Kernel gluten-free?
Yes, this product is gluten-free. The ingredient list contains only corn, water, sugar, and salt—no gluten-containing grains.
What diets does Farm Flavor, Golden Corn, Whole Kernel suit?
This works well for vegetarian, vegan, and gluten-free diets. It's also suitable for most general healthy eating patterns, though those monitoring sugar intake or following low-carb approaches may want to keep portions modest.
What does Farm Flavor, Golden Corn, Whole Kernel pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, beans, or tofu to create a more balanced meal. It also complements vegetables and whole grains well, rounding out a dish with texture and mild sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
