🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 369.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Cut Wax Beans is a very low-calorie food at 20.4 calories per serving (1 Serving (120.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wax Beans, Water and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shoprite, Cut Wax Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Cut Wax Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Cut Wax Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 369.6 mg | 16% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Cut Wax Beans accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Shoprite, Cut Wax Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Elliptical (Low Intensity) | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Cut Wax Beans
Is Shoprite, Cut Wax Beans good for weight loss?
With only 20 calories per serving and virtually no fat, wax beans are an excellent choice for weight loss. The 2g of fiber helps you feel fuller longer, and you can eat a substantial portion without significantly impacting your daily calorie intake.
Is Shoprite, Cut Wax Beans a good snack for kids?
Wax beans are a gentle, mild-flavored vegetable that many kids find more approachable than stronger greens. Their tender texture and slight sweetness make them an easy way to introduce children to legumes.
What diets does Shoprite, Cut Wax Beans suit?
These beans work well for most dietary approaches, including vegan, vegetarian, paleo, and whole-food diets. They're naturally low in sodium relative to many canned vegetables, making them suitable for those monitoring salt intake, though the 370mg per serving is worth noting if you're on a strict low-sodium plan.
What does Shoprite, Cut Wax Beans pair well with for a balanced meal?
They pair nicely with lean proteins like chicken, fish, or tofu for a complete meal. Serve them alongside whole grains like brown rice or quinoa, or add them to a salad with a protein source to round out the nutrients.
How does Shoprite, Cut Wax Beans fit into a balanced diet?
Wax beans contribute fiber and some vitamin C while remaining very low in calories and fat, making them a useful vegetable component of a balanced diet. Their minimal protein content means they work best as a side dish alongside protein-rich foods rather than as a primary protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
