🧪 Nutrition Facts
- Calories 190.2
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 1099.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (82.0g)), Food Lion, Soft Taco Dinner Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (67.9% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1099.6mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortilla: Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified and Hydrogenated Soybean Oils), Contains 2% or Less of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, and Calcium Propionate and Sorbic Acid (to Maintain Freshness). Taco Sauce: Tomato Puree, Water, Tomatoes, Jalapeno Peppers, Salt, Vinegar, Garlic Powder, Dehydrated Onion, Sugar, Spices, Ascorbic Acid, Sodium Benzoate and Potassium Sorbate (as Preservatives), Extractives of Paprika, and Natural Flavors. Taco Seasoning: Dehydrated Onion, Salt, Garlic Powder, Bleached Wheat Flour, Chili Pepper, Spices, Monosodium Glutamate, Paprika, Sugar, Partially Hydrogenated Soybean and Cottonseed Oil (processing Aid), Malic Acid, Autolyzed Yeast, Corn Syrup Solids, Dextrose, Extractives of Paprika, and Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Cellulose Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Autolyzed Yeast
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Soft Taco Dinner Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Soft Taco Dinner Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 1099.6 mg | 48% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Soft Taco Dinner Kit accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Food Lion, Soft Taco Dinner Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 20 minutes per mile | 40.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Soft Taco Dinner Kit
Is Food Lion, Soft Taco Dinner Kit good for weight loss?
At 190 calories per serving with only 5g of protein, this kit won't keep you feeling full for long, which makes it less ideal for weight loss on its own. You'd want to add lean protein like chicken or beans to make it more satisfying.
Is Food Lion, Soft Taco Dinner Kit good fuel for endurance activities?
The 32g of carbs provide some energy for exercise, but the low protein (5g) and modest calorie count mean you'd need to supplement this with additional protein and calories for serious endurance activities.
Is Food Lion, Soft Taco Dinner Kit heart-healthy?
With 1,100mg of sodium and trans fats from partially hydrogenated oils, this dinner kit isn't the best choice for heart health. The saturated fat is relatively low at 1.5g, but the overall sodium load could be problematic if consumed regularly.
How does the fiber in Food Lion, Soft Taco Dinner Kit support digestion?
The 4g of fiber helps support digestion and can promote regularity, though this amount is modest. Most of this likely comes from the enriched flour tortilla rather than whole grains, so pairing it with high-fiber toppings like beans or vegetables would boost the digestive benefits.
What should I watch out for with Food Lion, Soft Taco Dinner Kit?
The sodium content is quite high at 1,100mg per serving—that's nearly half the daily recommended limit in one dinner kit. The tortilla also contains partially hydrogenated oils, which are a source of trans fats you should minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
