🧪 Nutrition Facts
- Calories 120.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Wheat Bakery, Swiss Peasant White Bread contains 120.3 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (86.7% of calories).
📝 Ingredients
Unbleached Wheat Flour, Water, Salt and Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Wheat Bakery, Swiss Peasant White Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Wheat Bakery, Swiss Peasant White Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Wheat Bakery, Swiss Peasant White Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Wheat Bakery, Swiss Peasant White Bread accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Wild Wheat Bakery, Swiss Peasant White Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Rowing | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Wheat Bakery, Swiss Peasant White Bread
Is Wild Wheat Bakery, Swiss Peasant White Bread good for weight loss?
At 120 calories per slice, this bread is moderate in calories but high in carbohydrates relative to its protein content. For weight loss, it's best enjoyed in controlled portions as part of a balanced meal rather than eaten freely.
Is Wild Wheat Bakery, Swiss Peasant White Bread a good snack for kids?
Yes, plain white bread is generally appealing to children and provides some iron and B vitamins for growing bodies. Its mild flavor and soft texture make it easy for kids to eat.
Is Wild Wheat Bakery, Swiss Peasant White Bread gluten-free?
No, this bread contains unbleached wheat flour and is not suitable for people with celiac disease or gluten sensitivity.
What diets does Wild Wheat Bakery, Swiss Peasant White Bread suit?
This bread works well for vegetarian and vegan diets, as well as most omnivorous eating patterns. It's not suitable for gluten-free or low-carb diets.
What does Wild Wheat Bakery, Swiss Peasant White Bread pair well with for a balanced meal?
Pair this bread with protein-rich toppings like cheese, nut butters, or lean meats to create a more balanced meal. It also works well alongside soups, stews, or vegetable-based dishes to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
