🧪 Nutrition Facts
- Calories 60.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cadia, Organic Flatbread, Eight Grain Crackers contains 60.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (77.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Unbleached Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Cracked Wheat, Organic Spelt, Organic Rye, Organic Barley, Organic Triticale, Organic Oats, Organic Flax, Organic Sesame Seeds, Organic Sugar, Salt, Organic Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cadia, Organic Flatbread, Eight Grain Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cadia, Organic Flatbread, Eight Grain Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cadia, Organic Flatbread, Eight Grain Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cadia, Organic Flatbread, Eight Grain Crackers accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Cadia, Organic Flatbread, Eight Grain Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Tai Chi | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cadia, Organic Flatbread, Eight Grain Crackers
Is Cadia, Organic Flatbread, Eight Grain Crackers good for weight loss?
These crackers are relatively light at 60 calories per serving with just 1g of fat and 1g of sugar, making them a reasonable choice for weight loss when portion-controlled. However, they're low in protein at only 1g per serving, so pairing them with protein-rich toppings like cheese or hummus would make them more satisfying and help prevent overeating.
Is Cadia, Organic Flatbread, Eight Grain Crackers a good snack for kids?
Yes, these make a good snack for kids with their mild flavor and crunchy texture. The variety of whole grains and seeds provides fiber and nutrients, though you might want to supervise younger children to prevent choking.
Is Cadia, Organic Flatbread, Eight Grain Crackers gluten-free?
No, these crackers contain wheat flour, spelt, rye, barley, triticale, and oats, all of which contain gluten.
What diets does Cadia, Organic Flatbread, Eight Grain Crackers suit?
These work well for vegetarian, vegan, and organic-focused diets. They're suitable for most whole-grain-conscious eating patterns, though they're not appropriate for gluten-free or celiac diets.
What does Cadia, Organic Flatbread, Eight Grain Crackers pair well with for a balanced meal?
Pair these with protein and healthy fats like cheese, nut butters, or hummus to create a more balanced snack. They also work nicely with toppings like avocado, smoked salmon, or Greek yogurt for added nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
