🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grand Central Baking Company, Rustic Breads contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (86.5% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Unbleached Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron. Thiamin Mono-Nitrate, Riboflavin, Folic Acid). Filtered Water, Yukon Gold Potatoes and Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grand Central Baking Company, Rustic Breads — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grand Central Baking Company, Rustic Breads contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grand Central Baking Company, Rustic Breads accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Grand Central Baking Company, Rustic Breads? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Volleyball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grand Central Baking Company, Rustic Breads
Is Grand Central Baking Company, Rustic Breads good for weight loss?
This bread is relatively calorie-dense at 140 calories per 56g slice, and with 32g of carbs and minimal fiber (only 1g), it won't keep you particularly full. It's not an ideal choice if you're trying to lose weight, though occasional portions as part of a balanced diet can work.
Is Grand Central Baking Company, Rustic Breads good fuel for endurance activities?
The high carbohydrate content (32g per slice) makes this a solid option for fueling before or during endurance activities like running or cycling. The low fat and protein mean it digests quickly and gets converted to energy efficiently, which is what endurance athletes typically want.
How might Grand Central Baking Company, Rustic Breads affect blood sugar?
With 32g of carbs, minimal fiber, and only 1g of sugar, this bread will likely cause a moderate to significant rise in blood sugar, especially if eaten alone without protein or fat to slow digestion. People monitoring blood sugar should pair it with other foods or choose whole grain alternatives with more fiber.
Is Grand Central Baking Company, Rustic Breads gluten-free?
No, this bread contains wheat flour and is not gluten-free.
What diets does Grand Central Baking Company, Rustic Breads suit?
This bread works well for standard omnivore diets and vegan diets, since it contains no animal products. It's not suitable for gluten-free or low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
