🧪 Nutrition Facts
- Calories 159.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 239.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (65.0g)), Organic Wheat Hamburger Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (69.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Evaporated Cane Juice, Organic High Oleic Sunflower/safflower Oil, Organic Potato Flour, Yeast, Organic Wheat Gluten, Organic Wheat Bran, Sea Salt, Organic Oat Flour, Organic Commeal, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes, Organic Vinegar.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Wheat Hamburger Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Wheat Hamburger Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 3.5 g | 4% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Wheat Hamburger Buns accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Organic Wheat Hamburger Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Chopping Wood | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Wheat Hamburger Buns
Is Organic Wheat Hamburger Buns good for weight loss?
These buns are moderate in calories at 160 per serving, but they're fairly carb-heavy with 29g per bun. They could fit into a weight loss plan if portions are controlled and paired with lean proteins and vegetables, though lower-carb alternatives might be more supportive of aggressive calorie reduction.
Is Organic Wheat Hamburger Buns a good snack for kids?
Yes, these are a good option for kids—they're whole grain with modest added sugar, provide 5g of protein, and are familiar enough that most children will eat them willingly.
Is Organic Wheat Hamburger Buns gluten-free?
No, these contain organic wheat flour and wheat gluten, making them unsuitable for anyone following a gluten-free diet.
What diets does Organic Wheat Hamburger Buns suit?
These work well for whole grain-focused and vegetarian diets. They're suitable for most omnivorous eating patterns, though not for gluten-free, keto, or paleo approaches.
What does Organic Wheat Hamburger Buns pair well with for a balanced meal?
Pair these with lean hamburger patties, grilled chicken, or plant-based proteins, along with leafy greens, tomato, and other fresh vegetables for a nutritionally balanced sandwich. They also work well alongside soups or salads to round out a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
