🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garden of Eatin', Sprouted Blues Corn Tortilla Chips contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 0.5g of saturated fat.
📝 Ingredients
Organic Blue Corn, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Organic Sprouted Grain and Lentil Blend (organic Brown Rice, Organic Green Lentils, Organic Quinoa), Organic Gum Acacia, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garden of Eatin', Sprouted Blues Corn Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden of Eatin', Sprouted Blues Corn Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden of Eatin', Sprouted Blues Corn Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden of Eatin', Sprouted Blues Corn Tortilla Chips accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Garden of Eatin', Sprouted Blues Corn Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cycling (Moderate Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden of Eatin', Sprouted Blues Corn Tortilla Chips
Is Garden of Eatin', Sprouted Blues Corn Tortilla Chips good for weight loss?
These chips are moderate in calories at about 130 per ounce, with decent fiber content that can help you feel satisfied. However, they're still calorie-dense due to their oil content, so portion control matters if weight loss is your goal.
Is Garden of Eatin', Sprouted Blues Corn Tortilla Chips a good snack for kids?
These are a solid choice for kids—they're not too salty with only 80mg of sodium per serving, and the blue corn color makes them fun. The sprouted grains and lentils add some nutritional substance beyond empty carbs.
Is Garden of Eatin', Sprouted Blues Corn Tortilla Chips gluten-free?
Yes, these tortilla chips are gluten-free. They're made from blue corn and sprouted grains like brown rice and quinoa, with no wheat or barley ingredients.
What diets does Garden of Eatin', Sprouted Blues Corn Tortilla Chips suit?
They work well for vegetarian, vegan, and gluten-free diets. The sprouted grain blend and legumes also make them suitable for paleo-minded eaters looking for whole food snacks.
What does Garden of Eatin', Sprouted Blues Corn Tortilla Chips pair well with for a balanced meal?
Pair them with guacamole, hummus, or salsa to add protein and healthy fats that balance out the carbs. They also work nicely alongside a meal with grilled chicken or fish and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
