🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 25.1 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Biscotti, Blueberry Lemon contains 140.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.5% of calories), of which 10.0g are sugars.
📝 Ingredients
Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Unsalted Butter (cream), Eggs, Sweetened Dried Cranberries (cranberries, Grape Juice, Blueberry Juice Concentrates), Contains Less than 2% of Reduced Sodium Baking Powder (calcium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Potassium Bicarbonate, Monocalcium Phosphate), Lemon Peel, Lemon Extract, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Biscotti, Blueberry Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Biscotti, Blueberry Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Biscotti, Blueberry Lemon accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Biscotti, Blueberry Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Downhill Skiing | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Biscotti, Blueberry Lemon
Is Biscotti, Blueberry Lemon good for weight loss?
At 140 calories and 4.5g fat per serving, these biscotti are relatively modest in calories, though the 10g sugar per serving is notable. They could work as an occasional treat within a calorie-controlled diet, but the sugar content means they're not ideal as a frequent weight loss snack.
Is Biscotti, Blueberry Lemon a good snack for kids?
Yes, blueberry lemon biscotti make a good snack for kids—they're not too high in calories, have appealing flavors, and are sturdy enough to handle. Just keep portion sizes reasonable given the 10g sugar per serving.
Is Biscotti, Blueberry Lemon suitable for people with lactose intolerance?
These contain butter and potentially milk products, making them unsuitable for people with lactose intolerance.
Is Biscotti, Blueberry Lemon gluten-free?
No, these biscotti contain wheat flour and malted barley flour, so they are not gluten-free.
What diets does Biscotti, Blueberry Lemon suit?
These biscotti work well for most standard diets, though they're best suited for regular omnivorous eating patterns. They're not suitable for gluten-free, dairy-free, vegan, or keto diets based on the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
