🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Macrina Bakery, Vollkorn Bread contains 110.0 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (75.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Unbleached Wheat Flour, Whole Grain Wheat Flour, Honey, 6 Grain Cereal (wheat, Rye, Corn, Oats, Spelt, Kamut and Flaxseed), Organic Coarse Rye Flour, Pumpkin Seeds, Organic Wheat Flour, Barley Flour, Molasses, Sunflower Seeds, Eggs, Sea Salt, Sesame Seeds, Yeast. 16 Oz. (454 Grams).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Macrina Bakery, Vollkorn Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macrina Bakery, Vollkorn Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macrina Bakery, Vollkorn Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macrina Bakery, Vollkorn Bread accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Macrina Bakery, Vollkorn Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Elliptical (High Intensity) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macrina Bakery, Vollkorn Bread
Is Macrina Bakery, Vollkorn Bread good for weight loss?
This bread is relatively moderate for weight loss at 110 calories per slice, with decent fiber (2g) to help you feel satisfied. The 4g of protein per slice provides some staying power, though pairing it with protein-rich toppings would make it more filling and help prevent overeating.
Is Macrina Bakery, Vollkorn Bread a good snack for kids?
Yes, this is a good option for kids since it offers whole grains, seeds, and a mild sweetness from honey without added sugars. The variety of grains and seeds also provides a good introduction to nutrient-dense foods.
Is Macrina Bakery, Vollkorn Bread gluten-free?
No, this bread contains wheat flour, rye flour, barley flour, spelt, and kamut—all gluten-containing grains. It's not suitable for people with celiac disease or gluten sensitivity.
What diets does Macrina Bakery, Vollkorn Bread suit?
This whole grain bread works well for most diets including omnivore, vegetarian, and vegan-flexible approaches. It's not suitable for gluten-free, keto, or paleo diets due to its grain content and carbohydrate levels.
What does Macrina Bakery, Vollkorn Bread pair well with for a balanced meal?
Pair this bread with protein sources like nut butters, cheese, eggs, or deli meats to create a more balanced meal. It also works nicely with hummus, avocado, or tuna for a satisfying lunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
