🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roman Egg Biscuits Coffee Treats Cookies contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.5% of calories).
📝 Ingredients
Enriched Flour (bleached and Unbleached Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm And/or Soybean Oil), Invert Sugar, Whole Eggs, Egg Whites, Natural and Artificial Flavors, Leavening (baking Soda, Sodium Aluminum Phosphate, Ammonium Bicarbonate), Calcium Propionate (preservative), Salt, Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roman Egg Biscuits Coffee Treats Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roman Egg Biscuits Coffee Treats Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 30.1 mg | 2% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roman Egg Biscuits Coffee Treats Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Roman Egg Biscuits Coffee Treats Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Backpacking | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roman Egg Biscuits Coffee Treats Cookies
Is Roman Egg Biscuits Coffee Treats Cookies good for weight loss?
These cookies are moderately calorie-dense at 120 calories per serving with limited protein (2g) to help you feel full. While not ideal for weight loss due to their high sugar content (7g per serving) and quick carbs, they could fit into a calorie-controlled diet if portions are carefully monitored.
Is Roman Egg Biscuits Coffee Treats Cookies a good snack for kids?
Yes, these make a reasonable occasional treat for kids. They're mild-flavored egg cookies with a familiar taste, though the sugar content means they're best given as an occasional snack rather than a regular part of a child's diet.
Is Roman Egg Biscuits Coffee Treats Cookies gluten-free?
No, these cookies contain enriched wheat flour and are not gluten-free.
What diets does Roman Egg Biscuits Coffee Treats Cookies suit?
These cookies work for omnivore and standard Western diets. However, they're not suitable for gluten-free, vegan, or low-sugar diets due to their wheat flour, egg content, and added sugars.
What does Roman Egg Biscuits Coffee Treats Cookies pair well with for a balanced meal?
Pair these cookies with a hot beverage like coffee or tea, or serve alongside fresh fruit to add fiber and cut through the sweetness. A glass of milk would complement them nicely and add calcium and protein to the snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
