🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Assorted Gourmet Cheese Crackers contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (64.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Monoitrate, Riboflavin, Folic Acid, Sunflower Oil, Whole Wheat Flour, Graham Flour, Sugar, Grains (cracked Wheat, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Barley Grits, Millet Meal, Flax Seeds, Soy Grits), Molasses, Salt, Ammonium Bicarbonate, Malted Barley Extract, Defatted Wheat Germ, Brown Sugar, Sodium Bicarbonate, Poppy Seeds, Sesame Seeds, Wheat Flakes, Black Pepper, Monocalcium Phosphate, Onion Powder, Honey, Yeast, Torula Yeast, Cayenne Pepper, Enzymes, Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Assorted Gourmet Cheese Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Assorted Gourmet Cheese Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Assorted Gourmet Cheese Crackers accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Shoprite, Assorted Gourmet Cheese Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Horseback Riding | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Assorted Gourmet Cheese Crackers
Is Shoprite, Assorted Gourmet Cheese Crackers good for weight loss?
These crackers are relatively low in calories at 60 per serving, which can fit into a weight loss plan if portions are controlled. However, they're not particularly high in protein or fiber, so they won't keep you feeling full for long—pairing them with protein-rich foods like cheese or hummus would help.
Is Shoprite, Assorted Gourmet Cheese Crackers a good snack for kids?
Yes, these make a reasonable snack for kids with their mild flavor and familiar cracker format. The low sugar content (1g per serving) is a plus, though you'll want to monitor sodium intake if eaten regularly.
Is Shoprite, Assorted Gourmet Cheese Crackers gluten-free?
No, these crackers contain wheat flour as the primary ingredient, along with other gluten-containing grains like barley and rye, so they're not suitable for a gluten-free diet.
What diets does Shoprite, Assorted Gourmet Cheese Crackers suit?
These crackers work for most standard diets including omnivore and vegetarian diets. They're not suitable for gluten-free, vegan (due to potential animal-derived ingredients), or keto diets due to their carb content.
What does Shoprite, Assorted Gourmet Cheese Crackers pair well with for a balanced meal?
Pair these with cheese, hummus, or nut butters to add protein and healthy fats that round out the carbs. They'd also work well alongside fresh vegetables or as part of a lunch plate with deli meat and fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
