🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Essential Baking, Local Artisan Focaccia Bread contains 120.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (67.2% of calories).
📝 Ingredients
Organic Unbleached Wheat Flour, Water, Organic Extra Virgin Olive Oil, Onions, Organic Rosemary, Sea Salt, Organic Barley Malt, Yeast, Organic Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Essential Baking, Local Artisan Focaccia Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Essential Baking, Local Artisan Focaccia Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Essential Baking, Local Artisan Focaccia Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 3.0 g | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Essential Baking, Local Artisan Focaccia Bread accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Essential Baking, Local Artisan Focaccia Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| MMA | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Essential Baking, Local Artisan Focaccia Bread
Is Essential Baking, Local Artisan Focaccia Bread good for weight loss?
Focaccia bread is calorie-dense for its portion size at 120 calories per 50g, making it less ideal as a primary weight loss food. However, you can incorporate modest amounts into a balanced diet by pairing it with protein-rich foods that help with satiety.
Is Essential Baking, Local Artisan Focaccia Bread a good snack for kids?
Yes, focaccia makes a good snack for kids with its mild flavors from rosemary and onions, plus 3g of protein per serving. The soft texture is easy to eat and less likely to cause choking compared to harder breads.
Is Essential Baking, Local Artisan Focaccia Bread gluten-free?
No, this focaccia contains organic unbleached wheat flour and barley malt, both of which have gluten.
What diets does Essential Baking, Local Artisan Focaccia Bread suit?
This focaccia works well for vegetarian, vegan, and Mediterranean diets. It's not suitable for gluten-free or low-carb diets due to its wheat flour base and 20g carbs per serving.
What does Essential Baking, Local Artisan Focaccia Bread pair well with for a balanced meal?
Pair this focaccia with hummus, olive tapenade, or cheese for added protein and healthy fats that create a more balanced snack. It also works well alongside soups, salads, or as part of a Mediterranean-style meal with fresh vegetables and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
