🧪 Nutrition Facts
- Calories 279.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 579.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (92.0g)), Grand Central Baking Company, Grande Bolo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 58.0g per serving (92.1% of calories). It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Unbleached Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mono-Nitrate, Riboflavin, Folic Acid), Filtered Water, Salt, Yeast.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grand Central Baking Company, Grande Bolo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grand Central Baking Company, Grande Bolo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Sodium | 579.6 mg | 25% |
| Total Carbohydrate | 58.0 g | 21% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 2.9 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grand Central Baking Company, Grande Bolo accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Grand Central Baking Company, Grande Bolo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Stationary Bike (Low Intensity) | 37.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grand Central Baking Company, Grande Bolo
Is Grand Central Baking Company, Grande Bolo good fuel for endurance activities?
Grande Bolo works well for endurance activities thanks to its 58g of carbohydrates per serving, which provide quick energy. The minimal fat and protein mean it won't weigh you down, though pairing it with some protein or healthy fat would help sustain energy over longer efforts.
How might Grand Central Baking Company, Grande Bolo affect blood sugar?
With just 1g of sugar but 58g of total carbs, this bread will raise blood sugar fairly quickly since it's a refined grain product. If you're managing blood sugar levels, eating it with protein or fat can help moderate the spike.
Is Grand Central Baking Company, Grande Bolo heart-healthy?
The zero fat and low sugar content are positives for heart health, though the sodium level is a consideration if you're watching for blood pressure concerns. Overall, it's a reasonable choice as part of a balanced diet.
What should I watch out for with Grand Central Baking Company, Grande Bolo?
This bread is relatively high in sodium at 580mg per serving, which accounts for about a quarter of the daily limit. If you're monitoring salt intake or have high blood pressure, you'll want to factor this in when planning your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
