🧪 Nutrition Facts
- Calories 122.1
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 420.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 9600.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 1.4 mg
- Vitamin C 94.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 44.0 mg
- Manganese 0.0 mg
- Niacin 6.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 1.2 mg
- Thiamin 1.1 mg
- Zinc 1.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pacific Northwest Kale Chips contains 122.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Kale, Organic Hazelnuts, Organic Red Bell Pepper, Organic Onion, Organic Garlic, Organic Lemon Juice, Organic Nutritional Yeast, Organic Turmeric, Organic Cayenne, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pacific Northwest Kale Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pacific Northwest Kale Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pacific Northwest Kale Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.1 kcal | 6.1% |
| Total Fat | 7.0 g | 9% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 9600.1 IU | 192% ⭐ |
| Vitamin C | 94.8 mg | 105% ⭐ |
| Thiamin (B-1) | 1.12 mg | 93% ✅ |
| Riboflavin (B-2) | 1.19 mg | 92% ✅ |
| Niacin (B-3) | 6.6 mg | 41% ✅ |
| Vitamin B-6 | 1.42 mg | 84% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 420.0 mg | 9% |
| Magnesium | 44.0 mg | 10% |
| Zinc | 1.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pacific Northwest Kale Chips accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 122.1 calories in Pacific Northwest Kale Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 21.1 min |
| Cycling (Low Intensity) | 13.3 min |
| HIIT | 11.3 min |
| Walking: 14 minutes per mile | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pacific Northwest Kale Chips
Is Pacific Northwest Kale Chips good for weight loss?
These chips work well for weight loss because they're relatively low in calories at 122 per serving while delivering 5g of protein and 3g of fiber to keep you satisfied. The high fiber content helps with appetite control, making them a smarter alternative to traditional fried chips.
Is Pacific Northwest Kale Chips a good snack for kids?
Kale chips can appeal to adventurous kids, though the cayenne pepper and turmeric might be too spicy for younger or more sensitive palates. Starting with a small portion to gauge tolerance is a good approach.
What vitamins or minerals stand out in Pacific Northwest Kale Chips?
Vitamin C stands out at nearly 95mg per serving, supporting immune function and collagen production. You're also getting a solid 2mg of iron from the kale, which matters especially for plant-based eaters.
What diets does Pacific Northwest Kale Chips suit?
They suit vegan, vegetarian, paleo, and whole-food-focused diets. The organic ingredients and lack of processed additives also make them compatible with clean-eating approaches.
What does Pacific Northwest Kale Chips pair well with for a balanced meal?
Enjoy these alongside hummus, Greek yogurt dip, or nut butter for added protein and healthy fats. They also work nicely as a crunchy topper on salads or grain bowls to add texture and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
