🧪 Nutrition Facts
- Calories 190.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (125.0g)), Tasty Bite, Mushroom Lo Mein is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (70.4% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Wheat Noodles, Water, Onions, Button Mushrooms, Sunflower Oil, Scallions, Mushroom Sauce, Natural Flavors, Garlic, Ginger, Soy Sauce, Toasted Sesame Oil, Thai Basil, Vinegar, Sugar, Chilies, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tasty Bite, Mushroom Lo Mein. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tasty Bite, Mushroom Lo Mein — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tasty Bite, Mushroom Lo Mein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tasty Bite, Mushroom Lo Mein accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Tasty Bite, Mushroom Lo Mein? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Pickleball | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tasty Bite, Mushroom Lo Mein
Is Tasty Bite, Mushroom Lo Mein good for weight loss?
This dish is reasonably weight-loss friendly at 190 calories per serving with just 3.5g of fat. The 4g of fiber and 6g of protein help create satiety, though you'll want to watch portion sizes since noodle dishes can be easy to overeat.
Is Tasty Bite, Mushroom Lo Mein good fuel for endurance activities?
The 33g of carbohydrates make this a solid pre-activity meal, though the relatively low protein-to-carb ratio means it works best as part of a mixed meal rather than your only fuel. Pair it with an additional protein source for optimal sustained energy during longer workouts.
Is Tasty Bite, Mushroom Lo Mein heart-healthy?
With only 0.5g of saturated fat and minimal total fat, this dish aligns well with heart-healthy guidelines. The moderate sodium level is acceptable for a single serving, but pay attention if you're eating it regularly as part of a broader diet.
How does the fiber in Tasty Bite, Mushroom Lo Mein support digestion?
Four grams of fiber supports digestive regularity and helps slow digestion, which promotes steadier blood sugar levels throughout your meal. Combined with the noodles and mushrooms, this amount contributes meaningfully to your daily fiber intake.
What should I watch out for with Tasty Bite, Mushroom Lo Mein?
Sodium content is moderately high at 460mg per serving, which adds up quickly if you eat multiple servings or combine it with other salty foods. The 9g of sugar comes mainly from the sauce, so be mindful if you're tracking added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
