🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Macrina Bakery, Sliced Oatmeal Buttermilk Bread contains 120.1 calories per serving (1 Serving (41.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (67.2% of calories).
📝 Ingredients
Unbleached Wheat Flour, Buttermilk, Filtered Water, Oats, Brown Sugar, Whole-Grain Wheat Flour, Expeller-Pressed Canola/extra Virgin Olive Oil Blend, Sea Salt, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Macrina Bakery, Sliced Oatmeal Buttermilk Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macrina Bakery, Sliced Oatmeal Buttermilk Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macrina Bakery, Sliced Oatmeal Buttermilk Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macrina Bakery, Sliced Oatmeal Buttermilk Bread accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Macrina Bakery, Sliced Oatmeal Buttermilk Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Roller Blading | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macrina Bakery, Sliced Oatmeal Buttermilk Bread
Is Macrina Bakery, Sliced Oatmeal Buttermilk Bread good for weight loss?
One slice contains 120 calories with a reasonable 3g of protein and 1g of fiber, making it a moderate choice for weight loss if portion-controlled. However, the carbohydrate content at 20g per slice is relatively high, so it works best as part of a balanced meal rather than eaten freely.
Is Macrina Bakery, Sliced Oatmeal Buttermilk Bread a good snack for kids?
Yes, this is a kid-friendly snack. The mild flavor from oats and buttermilk appeals to children, and one slice provides protein and fiber to support their nutrition without excess sugar at 4g per slice.
Is Macrina Bakery, Sliced Oatmeal Buttermilk Bread suitable for people with lactose intolerance?
This bread contains buttermilk, which has lactose, so it's not suitable for people with lactose intolerance.
Is Macrina Bakery, Sliced Oatmeal Buttermilk Bread gluten-free?
No, this bread is made with unbleached wheat flour and whole-grain wheat flour, both of which contain gluten.
What diets does Macrina Bakery, Sliced Oatmeal Buttermilk Bread suit?
This bread suits omnivore, vegetarian, and vegan diets (though vegans should note the buttermilk). It's appropriate for most mainstream eating patterns but not suitable for gluten-free or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
