🧪 Nutrition Facts
- Calories 240.0
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (50.0g)), Googoo, Original Cluster is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (49.2% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Peanuts, Corn Syrup, Cocoa Butter, Fractionated Palm Kernel Oil, Chocolate Liquor, Whole Milk Powder, Non Fat Dry Milk, Whey Powder, Soy Lecithin, Cocoa Powder, Butter, Coconut, Enzyme Modified Soy Protein, Natural Flavors, Salt, Soy Protein Isolate, Wheat Starch, Almonds, Pecans, Walnuts, Cashews, Hazelnuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Googoo, Original Cluster — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Googoo, Original Cluster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Googoo, Original Cluster accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Googoo, Original Cluster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| MMA | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Googoo, Original Cluster
Is Googoo, Original Cluster good for weight loss?
This candy is quite calorie-dense at 240 calories per 50g serving, with most calories coming from sugar and fat rather than protein or fiber. At 23g of sugar and only 1g of fiber per serving, it won't help you feel satisfied for long, making it difficult to stick to weight loss goals.
How might Googoo, Original Cluster affect blood sugar?
With 23g of sugar, minimal fiber, and simple carbohydrates from corn syrup and chocolate, this candy will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should avoid or severely limit this product.
Is Googoo, Original Cluster heart-healthy?
The saturated fat content of 5g per serving is reasonable in isolation, but the extremely high sugar intake works against heart health. Regular consumption of this candy would contribute to excess calorie and sugar intake, which are risk factors for cardiovascular disease.
Is Googoo, Original Cluster suitable for people with lactose intolerance?
This product contains whole milk powder, non-fat dry milk, and whey powder, making it unsuitable for anyone with lactose intolerance. Those with dairy sensitivity should avoid this snack entirely.
What should I watch out for with Googoo, Original Cluster?
The sugar content is exceptionally high at 23g per serving—more than half the daily recommended limit for many people. Be aware that while the saturated fat level is moderate, the combination of added sugars and refined ingredients makes this primarily a treat food rather than a nutritious snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
