🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 499.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
El Mexicano, Nacho Cheese Sauce contains 80.0 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Whey, Vegetable Oil (contains One or More of the Following: Sunflower Oil, Canola Oil, Soybean Oil), Modified Food Starch, Cheddar Cheese (cultured Milk, Salt, Enzymes), Contains 1 Percent or Less of the Following: Vinegar, Sodium Phosphate, Salt, Jalapeno Peppers, Sodium Caseinate, Natural Flavor, Monosodium Glutamate, Lactic Acid, Cellulose Gum, Annatto and Oleoresin Paprika Color, Autolyzed Yeast Extract, Datem, Mono and Diglycerides.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Cellulose Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about El Mexicano, Nacho Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of El Mexicano, Nacho Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 499.7 mg | 22% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
El Mexicano, Nacho Cheese Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in El Mexicano, Nacho Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| CrossFit | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: El Mexicano, Nacho Cheese Sauce
Is El Mexicano, Nacho Cheese Sauce good for weight loss?
At 80 calories per serving, this sauce is relatively low in calories and could work in a weight loss plan if used sparingly. However, the 6g of fat and minimal protein (1g) mean it won't help you feel full, so portion control is important.
Is El Mexicano, Nacho Cheese Sauce heart-healthy?
The saturated fat content is low at 0.5g, which is a plus for heart health. The main concern is sodium at nearly 500mg per serving; frequent use could add up quickly if you're watching your blood pressure or following a heart-healthy diet.
How does El Mexicano, Nacho Cheese Sauce fit a low-sodium diet?
With almost 500mg of sodium in a single 62g serving, this sauce is quite high in sodium and not a good fit for a low-sodium diet. You'd need to use it very sparingly or choose a lower-sodium alternative.
Is El Mexicano, Nacho Cheese Sauce suitable for people with lactose intolerance?
This product contains cheddar cheese and sodium caseinate, both derived from milk, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with El Mexicano, Nacho Cheese Sauce?
This product contains sodium caseinate and cheese whey, which are milk-derived ingredients, so it's not suitable for vegans. The nearly 500mg of sodium per 62g serving is also substantial—using it as a condiment rather than eating it by the spoonful helps keep sodium intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
