🧪 Nutrition Facts
- Calories 80.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Sweet Whole Kernel Golden Corn contains 80.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn and Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shoprite, Sweet Whole Kernel Golden Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Sweet Whole Kernel Golden Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Sweet Whole Kernel Golden Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Sweet Whole Kernel Golden Corn accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Shoprite, Sweet Whole Kernel Golden Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Softball | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Sweet Whole Kernel Golden Corn
Is Shoprite, Sweet Whole Kernel Golden Corn good for weight loss?
At 80 calories per serving with just 1g of fat and 2g of protein, this corn is relatively light. The 2g of fiber helps with satiety, though the 4g of sugar and 17g of carbs mean it's best enjoyed as part of a balanced meal rather than as a standalone snack if you're watching calories closely.
Is Shoprite, Sweet Whole Kernel Golden Corn a good snack for kids?
Definitely—sweet corn is a classic kid favorite with a naturally mild, sweet taste. The soft texture is easy to eat, and at just 80 calories per serving, it's a reasonable portion for children.
Is Shoprite, Sweet Whole Kernel Golden Corn gluten-free?
Yes, this product is gluten-free. With only corn and water as ingredients, there's no gluten present.
What diets does Shoprite, Sweet Whole Kernel Golden Corn suit?
This corn works well for vegetarian, vegan, paleo, and whole-food diets. It's also suitable for most general healthy eating patterns, though those following low-carb or keto diets may want to limit portions due to the 17g of carbs.
What does Shoprite, Sweet Whole Kernel Golden Corn pair well with for a balanced meal?
Pair it with a protein source like grilled chicken, fish, or beans to round out the meal. A side salad or leafy greens would add more fiber and nutrients to balance the carb content of the corn.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
