🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crunchy Crinkle Fries, Cheddar Cheese contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories).
📝 Ingredients
Potato Flakes, Soybean Oil, Corn Meal, Rice Meal, Oat Flour, Whey, Maltodextrin, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Salt, Natural and Artificial Flavors, Yeast Extract, Onion Powder, Sugar, Citric Acid, Lactic Acid, Garlic Powder, Buttermilk Powder, Yellow # 5 & 6 Lake, Butter (cream, Salt), Calcium Carbonate.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Crinkle Fries, Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Crinkle Fries, Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Crinkle Fries, Cheddar Cheese accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Crunchy Crinkle Fries, Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Jumping Rope | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Crinkle Fries, Cheddar Cheese
Is Crunchy Crinkle Fries, Cheddar Cheese good for weight loss?
These fries are calorie-dense at 140 calories per small 28g serving, with most calories coming from fat rather than protein or fiber. While not impossible to include in a weight loss plan, they're not particularly filling or nutrient-rich, so they're better enjoyed occasionally than regularly.
Is Crunchy Crinkle Fries, Cheddar Cheese a good snack for kids?
Yes, kids typically enjoy these—they're tasty, crunchy, and portion-controlled at 28g per serving, though they're more of a treat snack than a nutritious option since protein and fiber are quite low.
Is Crunchy Crinkle Fries, Cheddar Cheese suitable for people with lactose intolerance?
Not suitable—the product contains multiple dairy ingredients including cheddar cheese, whey, buttermilk powder, and butter, which all contain lactose.
Is Crunchy Crinkle Fries, Cheddar Cheese gluten-free?
While the main ingredients (potato flakes, corn meal, rice meal) are naturally gluten-free, the product is processed in facilities and with ingredients that could introduce cross-contamination, so it's not certified gluten-free.
What diets does Crunchy Crinkle Fries, Cheddar Cheese suit?
These work for omnivore and flexitarian diets. They're not suitable for vegetarians (some processing aids), vegans (dairy), or gluten-free diets due to potential contamination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
