🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 164.9 mg
- Potassium 85.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Basics, Popcorn, Just Salt contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (67.2% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural Premium Pop Corn, Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Basics, Popcorn, Just Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Basics, Popcorn, Just Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Basics, Popcorn, Just Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 164.9 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Iron | 0.9 mg | 5% |
| Potassium | 85.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Basics, Popcorn, Just Salt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Gourmet Basics, Popcorn, Just Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 15 minutes per mile | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Basics, Popcorn, Just Salt
Is Gourmet Basics, Popcorn, Just Salt good for weight loss?
At 120 calories per serving with just 3g of fat and 20g of carbs, this popcorn can fit into a weight loss plan, especially since the 4g of fiber helps you feel fuller longer. The key is portion control—it's easy to overeat popcorn, so measuring out your serving matters more than the snack itself.
How does the fiber in Gourmet Basics, Popcorn, Just Salt support digestion?
The 4g of fiber per 28g serving supports digestion by promoting healthy gut movement and feeding beneficial bacteria in your digestive system. This amount is meaningful for a snack and can help with overall daily fiber intake.
Is Gourmet Basics, Popcorn, Just Salt a good snack for kids?
Kids generally enjoy popcorn as a snack, and this lightly salted version is a good whole-grain choice with fiber and protein. Just watch portion sizes since it's easy for young kids to overindulge, and always supervise to prevent choking risk.
Is Gourmet Basics, Popcorn, Just Salt gluten-free?
Yes, this popcorn is gluten-free. The ingredient list contains only popcorn, sunflower oil, and sea salt, with no gluten-containing grains or additives.
What diets does Gourmet Basics, Popcorn, Just Salt suit?
This works well for keto and low-carb diets if you're careful with portions, though the 20g carbs per serving takes up a notable chunk of a strict carb limit. It's also suitable for vegan, vegetarian, and whole-food-focused diets, and fits naturally into most other eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
