🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Serv-A-Gravy, Gravy Mix for Turkey is a very low-calorie food at 15.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Salt, Hydrolyzed Corn Protein, Onion and Celery Powder, Caramel Color, Monosodium Glutamate, Corn Starch, Dextrose, Turkey Flavor, Turmeric, Dehydrated Parsley and Spices.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Serv-A-Gravy, Gravy Mix for Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Serv-A-Gravy, Gravy Mix for Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Serv-A-Gravy, Gravy Mix for Turkey accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Serv-A-Gravy, Gravy Mix for Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Walking: 20 minutes per mile | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Serv-A-Gravy, Gravy Mix for Turkey
Is Serv-A-Gravy, Gravy Mix for Turkey good for weight loss?
Turkey gravy mix is very low in calories at 15 per serving, but it's also nearly devoid of protein and nutrients, making it an empty-calorie addition to meals. While it won't sabotage weight loss efforts in small amounts, it doesn't support satiety or nutritional goals.
Is Serv-A-Gravy, Gravy Mix for Turkey a good snack for kids?
Yes, turkey gravy is generally kid-friendly as a familiar, mild-flavored sauce. The high sodium content (210mg per serving) is worth noting if you're monitoring children's salt intake.
Is Serv-A-Gravy, Gravy Mix for Turkey gluten-free?
No, this gravy mix is not gluten-free—wheat flour is the first ingredient listed.
What diets does Serv-A-Gravy, Gravy Mix for Turkey suit?
This mix works for omnivore and standard diets. It's not suitable for gluten-free, vegan, or vegetarian diets due to the wheat flour and animal-derived flavoring.
What does Serv-A-Gravy, Gravy Mix for Turkey pair well with for a balanced meal?
Pair this gravy with roasted turkey, mashed potatoes, stuffing, and roasted vegetables for a classic, balanced holiday meal that combines protein, carbohydrates, and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
