🧪 Nutrition Facts
- Calories 359.6
- Total Fat 22.0 g
- Saturated Fat 14.0 g
- Cholesterol 80.4 mg
- Sodium 104.3 mg
- Potassium 280.6 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 33.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.6 calories per serving (1 Serving (141.0g)), Brooklyn Blackout Cake Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 52.4% of calories), including 14.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Cane Sugar, Nonfat Milk, Cake Pieces [sugar, Wheat Flour, Coconut Oil, Natural Cocoa, Pasteurized Eggs, Water, Brown Sugar, Powdered Sugar (sugar, Cornstarch), Baking Soda, Natural Flavor, Salt], Fudge Pudding (water, Sugar, Non-Alkalized Cocoa, Cornstarch, Natural Flavors, Salt, Citric Acid), Cocoa, Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brooklyn Blackout Cake Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brooklyn Blackout Cake Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 80.4 mg | 27% |
| Sodium | 104.3 mg | 5% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 33.0 g | 66% |
| Protein | 6.0 g | 12% |
| Calcium | 149.5 mg | 11% |
| Iron | 1.8 mg | 10% |
| Potassium | 280.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brooklyn Blackout Cake Ice Cream accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Brooklyn Blackout Cake Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Cross-country Skiing | 45.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brooklyn Blackout Cake Ice Cream
How might Brooklyn Blackout Cake Ice Cream affect blood sugar?
With 33g of sugar and minimal fiber (just 2g), this dessert will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should treat this as an occasional treat and pair it with protein or fat to slow absorption.
Is Brooklyn Blackout Cake Ice Cream heart-healthy?
The 14g of saturated fat and 80mg of cholesterol per serving make this less than ideal for heart health, especially if consumed frequently. The high sodium content (104mg) is moderate but worth noting if you're watching overall salt intake.
Is Brooklyn Blackout Cake Ice Cream suitable for people with lactose intolerance?
This contains cream and milk as primary ingredients, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Brooklyn Blackout Cake Ice Cream gluten-free?
The cake pieces contain wheat flour, so this ice cream is not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Brooklyn Blackout Cake Ice Cream?
This ice cream is very high in sugar at 33g per serving—nearly the daily limit for added sugars in one scoop. The saturated fat content at 14g is also substantial, making it a rich indulgence best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
