🧪 Nutrition Facts
- Calories 290.4
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 569.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (113.0g)), Broccoli & Spinach Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 43.5% of calories), including 6.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Unbleached Wheat Flour with Organic Wheat Germ and Organic Wheat Bran, Filtered Water, Mozzarella and Parmesan Cheese (pasteurized Part-Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Cream, Organic Spinach, Organic Extra Virgin Olive Oil, Ricotta Cheese (whey, Vinegar, Salt), Organic Broccoli, Organic Green Onions, Organic Honey, Sea Salt, Organic Basil, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Yeast, Spices*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli & Spinach Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli & Spinach Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli & Spinach Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 569.5 mg | 25% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 150.3 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli & Spinach Pizza accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Broccoli & Spinach Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Elliptical (Low Intensity) | 48.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli & Spinach Pizza
Is Broccoli & Spinach Pizza good for weight loss?
At 290 calories per serving with 10g of protein and 2g of fiber, this pizza can fit into a weight loss plan when portioned carefully. The vegetables add volume and nutrients without excess calories, though the 14g of fat and refined wheat base mean it's not a particularly low-calorie option compared to whole vegetable alternatives.
Is Broccoli & Spinach Pizza good for muscle building?
With 10g of protein per serving, this pizza provides a modest amount of muscle-building amino acids, though you'd likely want additional protein sources to meet typical post-exercise needs. The combination of cheese and whole grain base does offer some support for recovery and muscle repair.
Is Broccoli & Spinach Pizza good post-workout fuel?
This pizza works reasonably well as post-workout fuel since it combines carbohydrates from the crust with protein from the cheese to support recovery. However, the fat content may slow digestion, so consider having it after a lower-intensity workout rather than immediately after intense exercise.
How might Broccoli & Spinach Pizza affect blood sugar?
With 31g of carbs and only 2g of fiber from a refined wheat base, this pizza will likely cause a moderate rise in blood sugar. The 2g of sugar is minimal, but the refined grain carbs break down quickly without much fiber to slow absorption.
What should I watch out for with Broccoli & Spinach Pizza?
The sodium content at nearly 570mg per serving can add up quickly if you eat multiple slices, so be mindful of your total daily intake. The refined wheat flour base means this isn't a high-fiber option despite the vegetable toppings, so pair it with other fiber-rich foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
