🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mezzetta, Sweet & Savory Summer Garden Vegetable is a very low-calorie food at 15.0 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Water, White Wine Vinegar, Sugar, Green Zucchini, Yellow Squash, Carrots, Onions, Sea Salt, Red Bell Pepper, Calcium Chloride, Parsley, Sodium Bisulfite Added as a Color Stabilizer.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mezzetta, Sweet & Savory Summer Garden Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mezzetta, Sweet & Savory Summer Garden Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mezzetta, Sweet & Savory Summer Garden Vegetable accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Mezzetta, Sweet & Savory Summer Garden Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Backpacking | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mezzetta, Sweet & Savory Summer Garden Vegetable
Is Mezzetta, Sweet & Savory Summer Garden Vegetable good for weight loss?
At just 15 calories per serving with virtually no fat or protein, this pickled vegetable mix is quite low in energy density. However, the 2g of added sugar per serving means it works best as a condiment rather than a substantial part of your meal.
Is Mezzetta, Sweet & Savory Summer Garden Vegetable a good snack for kids?
Kids might enjoy the crunchy texture and mild vegetables, though the vinegar tang could be off-putting for younger palates. It's a nutritious option if your children like pickled or brined foods.
What diets does Mezzetta, Sweet & Savory Summer Garden Vegetable suit?
This suits most eating patterns, including keto (in moderation due to sugar content), vegetarian, vegan, and paleo diets. It's naturally low in calories and free from animal products, making it flexible for various dietary approaches.
What does Mezzetta, Sweet & Savory Summer Garden Vegetable pair well with for a balanced meal?
Serve it alongside grilled proteins like chicken, fish, or tofu to add brightness and crunch without extra calories. It also complements grain bowls, sandwiches, or cheese platters as a flavorful condiment.
How does Mezzetta, Sweet & Savory Summer Garden Vegetable fit into a balanced diet?
These pickled vegetables contribute fiber, some vitamin C, and minimal calories, making them a smart low-calorie addition to meals. The sodium content (140mg per serving) is moderate, so it's fine to enjoy regularly as part of a balanced plate with protein and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
