🧪 Nutrition Facts
- Calories 64.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Key Food, Drink Mix, Kiwi Strawberry contains 64.9 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Fructose, Citric Acid, Tricalcium Phosphate (con-Trols Acidity), Maltodextrin, Silicon Dioxide (prevents Caking), Partialy Hydrogenated Soybean Oil Artificial Flavor, Ascorbic Acid (vitamin C), Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Food, Drink Mix, Kiwi Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Food, Drink Mix, Kiwi Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.9 kcal | 3.2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Food, Drink Mix, Kiwi Strawberry accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.9 calories in Key Food, Drink Mix, Kiwi Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.2 min |
| Cycling (Low Intensity) | 7.1 min |
| HIIT | 6.0 min |
| Golf (Walking with Clubs) | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Food, Drink Mix, Kiwi Strawberry
Is Key Food, Drink Mix, Kiwi Strawberry good for weight loss?
This drink mix is not ideal for weight loss since it contains 16g of sugar with virtually no protein or fiber to provide satiety. The calories are low at about 65 per serving, but the sugar content means you'll likely feel hungry again quickly after drinking it.
How might Key Food, Drink Mix, Kiwi Strawberry affect blood sugar?
With 16g of pure sugar and no fiber or protein to slow absorption, this drink will cause a rapid spike in blood sugar. This can be followed by a crash, leaving you feeling fatigued or hungry.
Is Key Food, Drink Mix, Kiwi Strawberry gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list provided.
What diets does Key Food, Drink Mix, Kiwi Strawberry suit?
This drink mix works with most diets in moderation, though it's particularly suited to those not restricting sugar. Given its high sugar content and lack of nutritional density, it's not well-suited to low-sugar, keto, or weight-loss focused eating plans.
What should I watch out for with Key Food, Drink Mix, Kiwi Strawberry?
The main concern here is the high sugar content—16g per single serving is substantial. Additionally, it contains partially hydrogenated soybean oil, which is a source of trans fats, and artificial colors like Red 40 that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
