🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.1 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Muenster Cheese Slices contains 80.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annato Color.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Muenster Cheese Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Muenster Cheese Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Muenster Cheese Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 150.0 mg | 7% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Muenster Cheese Slices accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Muenster Cheese Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Walking: 22 minutes per mile | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Muenster Cheese Slices
Is Muenster Cheese Slices good for weight loss?
Muenster cheese slices are calorie-dense at 80 calories per slice, so portion control matters if you're watching your weight. The 6g of protein per slice can help with satiety, but the 7g of fat means they're best enjoyed in moderation as part of a calorie-controlled plan.
Is Muenster Cheese Slices a good snack for kids?
Muenster's mild, creamy flavor makes it appealing to most kids, and the convenient slice format is easy for small hands. Just keep portions modest since it's high in saturated fat and sodium.
Is Muenster Cheese Slices suitable for people with lactose intolerance?
While cheese naturally contains less lactose than milk, muenster still has some lactose present. People with lactose intolerance should approach this cautiously or choose lactose-free alternatives, though some may tolerate aged cheeses better than fresh ones.
What diets does Muenster Cheese Slices suit?
These slices work well for keto and low-carb diets given their zero carbohydrate content. They're also suitable for paleo and other protein-focused eating patterns.
What does Muenster Cheese Slices pair well with for a balanced meal?
Pair muenster slices with whole grain crackers, fresh vegetables, or cured meats for a balanced snack or light meal component. They also work nicely melted on whole wheat bread with tomato and lettuce for added nutrients and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
