🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Birds Eye, Cut Green Beans is a very low-calorie food at 30.0 calories per serving (1 Serving (81.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Birds Eye, Cut Green Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birds Eye, Cut Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birds Eye, Cut Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.6 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 39.7 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Birds Eye, Cut Green Beans accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Birds Eye, Cut Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Soccer | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birds Eye, Cut Green Beans
Is Birds Eye, Cut Green Beans good for weight loss?
At just 30 calories per serving, cut green beans are excellent for weight loss. They're very low in calories and fat while providing fiber and some protein, which helps you feel fuller longer without derailing your calorie goals.
Is Birds Eye, Cut Green Beans a good snack for kids?
Kids often enjoy frozen green beans because they're mild and easy to eat. The soft texture of cooked frozen beans makes them less intimidating than fresh versions, though some children may need flavor additions like butter or cheese to increase appeal.
What diets does Birds Eye, Cut Green Beans suit?
These work well for nearly any diet—they're compatible with low-calorie, low-carb, keto, vegan, vegetarian, paleo, and whole-food approaches. The minimal processing and single-ingredient nature makes them a clean choice across dietary preferences.
What does Birds Eye, Cut Green Beans pair well with for a balanced meal?
Green beans pair beautifully with lean proteins like chicken, fish, or tofu, plus whole grains such as brown rice or quinoa. A simple combination with roasted chicken and sweet potato creates a complete, balanced meal.
How does Birds Eye, Cut Green Beans fit into a balanced diet?
Green beans contribute important fiber, vitamin C, and iron while being low in calories and fat. They're best used as a vegetable side dish rather than a main component, helping you meet daily vegetable intake recommendations alongside other nutrient-dense foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
