🧪 Nutrition Facts
- Calories 101.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 39.9 mg
- Sodium 479.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Pasta, Spinach & Cheese Ravioli contains 101.0 calories per serving (1 Serving (95.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 44.5% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Spinach, Parmesan Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes Powdered Cellulose to Prevent Caking), Sea Salt, Canola Oil, Olive Oil, Black Pepper, Fresh Garlic, Potato Flakes (dehydrated Potatoes, Mono and Diglycerides, Ascorbic Acid, Citric Acid) and Nutmeg. Pasta Corn Starch, Potato Starch, Potato Starch, Potato Flakes (dehydrated Potatoes, Mono and Diglycerides, Ascorbic Acid, Citric Acid), Tapioca Starch, Xanthan Gum, Whole Dried Eggs, Filtered Water and Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Pasta, Spinach & Cheese Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Pasta, Spinach & Cheese Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.0 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 479.8 mg | 21% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.5 IU | 4% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Pasta, Spinach & Cheese Ravioli accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 101.0 calories in La Pasta, Spinach & Cheese Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.4 min |
| Rugby | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Pasta, Spinach & Cheese Ravioli
Is La Pasta, Spinach & Cheese Ravioli good for weight loss?
At 101 calories per serving with 7g of protein and 1g of fiber, this ravioli is relatively modest in calories and offers decent protein content to help keep you satisfied. The small portion size (95g) means you'd likely need to eat multiple servings to make a full meal, so be mindful of how many you consume.
Is La Pasta, Spinach & Cheese Ravioli heart-healthy?
With only 2.5g of saturated fat and 40mg of cholesterol per serving, this ravioli fits reasonably well into a heart-conscious diet. The inclusion of spinach and olive oil adds some nutritional value, though the overall sodium level is something to monitor for cardiovascular health.
How does La Pasta, Spinach & Cheese Ravioli fit a low-sodium diet?
This isn't an ideal choice for a low-sodium diet, as 480mg per 95g serving represents about 20% of a typical daily limit. You'd want to balance this with lower-sodium foods at other meals if you include it.
Is La Pasta, Spinach & Cheese Ravioli suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made with ricotta, parmesan, and mozzarella cheese—all significant sources of lactose.
What should I watch out for with La Pasta, Spinach & Cheese Ravioli?
The sodium content at 480mg per serving is notable—eating multiple servings could quickly add up. Additionally, this product contains multiple dairy sources (ricotta, parmesan, and mozzarella), so it's not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
