🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tait Farm Foods, Sour Cherry Dark Chocolate Sauce is a very low-calorie food at 30.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Cherries, Organic Cane Sugar, Organic Dark Cocoa Powder, Citrus Pectin, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tait Farm Foods, Sour Cherry Dark Chocolate Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tait Farm Foods, Sour Cherry Dark Chocolate Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tait Farm Foods, Sour Cherry Dark Chocolate Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Tait Farm Foods, Sour Cherry Dark Chocolate Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| StairMaster / Stair Climber | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tait Farm Foods, Sour Cherry Dark Chocolate Sauce
Is Tait Farm Foods, Sour Cherry Dark Chocolate Sauce good for weight loss?
This sauce is quite low in calories at 30 per serving, but the 7g of sugar means it's best used as a light drizzle or flavoring rather than eaten in larger quantities. It works well for weight loss when portioned carefully as an accent to other foods rather than as a standalone item.
Is Tait Farm Foods, Sour Cherry Dark Chocolate Sauce a good snack for kids?
The sour cherry and dark chocolate combination makes this appealing to kids who enjoy fruit-forward flavors. However, the tartness from sour cherries may not suit all children's palates, and it's best used as a small topping rather than consumed straight from the jar.
What diets does Tait Farm Foods, Sour Cherry Dark Chocolate Sauce suit?
It suits vegan, vegetarian, paleo, and whole-food-focused diets well. Those avoiding refined sugars should note that it contains organic cane sugar, though the sugar content per serving is modest.
What does Tait Farm Foods, Sour Cherry Dark Chocolate Sauce pair well with for a balanced meal?
Drizzle it over Greek yogurt, oatmeal, or vanilla ice cream for a simple dessert. It also complements fresh fruit, dark chocolate cake, or crepes nicely.
How does Tait Farm Foods, Sour Cherry Dark Chocolate Sauce fit into a balanced diet?
As a condiment or topping with minimal calories and no protein or fat, it adds flavor to meals without significantly impacting macronutrient balance. Use it to make healthy base foods like plain yogurt or fruit more enjoyable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
