🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Habanero Lime Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes in Tomato Juice, Water, Yellow Bell Peppers, Onions, Tomato Paste, Carrots, Distilled Vinegar, Salt, Cilantro, Orange Juice Concentrate, Habanero Peppers, Sugar, Lime Juice Concentrate, Dried Garlic, Dried Onion, Xanthan Gum, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Habanero Lime Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Habanero Lime Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Habanero Lime Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Habanero Lime Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Jumping Rope | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Habanero Lime Salsa
Is Habanero Lime Salsa good for weight loss?
Habanero lime salsa is excellent for weight loss since it's nearly calorie-free at under 10 calories per serving while delivering plenty of flavor from peppers, lime, and cilantro. You can use it generously on proteins and vegetables without worrying about calorie accumulation.
Is Habanero Lime Salsa a good snack for kids?
The habanero peppers make this moderately spicy, so it may be too hot for younger children or those sensitive to heat. Older kids who enjoy spiced foods would likely enjoy it.
What diets does Habanero Lime Salsa suit?
This salsa works well with keto, paleo, vegan, vegetarian, and whole30 diets. It's naturally low in carbs, contains no added oils, and fits easily into most eating patterns.
What does Habanero Lime Salsa pair well with for a balanced meal?
Serve it with grilled chicken, fish, or lean beef to add flavor without extra calories. It also pairs nicely with black beans, brown rice, or roasted vegetables for a complete, balanced meal.
How does Habanero Lime Salsa fit into a balanced diet?
This salsa contributes vegetables, fiber from tomatoes and peppers, and beneficial compounds like lycopene without adding significant calories or fat. Its minimal sodium at 210mg per serving keeps it reasonable for daily use, making it a smart flavor booster for otherwise plain proteins and starches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
