🧪 Nutrition Facts
- Calories 100.2
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 39.8 mg
- Sodium 459.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Campesino, Cooked Salami contains 100.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pork Hearts, Mechanically Separated Turkey, Water, Beef, Soy Protein Concentrate, Salt, Corn Syrup Solids, Ground Mustard, Spices and Flavoring: Garlic Powder, Hydrolyzed Soy and Corn Gluten, Sodium Phosphates, Sodium Erythorbate, Silicon Dioxide, Natural Smoked Flavor, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campesino, Cooked Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campesino, Cooked Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 459.8 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campesino, Cooked Salami accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Campesino, Cooked Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Cycling (Moderate Intensity) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campesino, Cooked Salami
Is Campesino, Cooked Salami good for weight loss?
At 100 calories and 9g of protein per serving, this salami can fit into a weight loss plan if portions are controlled, though the 7g of fat means it's calorie-dense. The high protein-to-carb ratio is helpful for satiety, but you'd want to pair it with lower-calorie foods.
Is Campesino, Cooked Salami good for muscle building?
With 9g of protein in a single 56g serving, this salami contributes to your daily protein intake for muscle repair and growth. However, it's a processed meat, so you'd get better overall nutrition pairing it with whole protein sources.
Is Campesino, Cooked Salami heart-healthy?
While the saturated fat content (2.5g) and cholesterol (40mg) aren't extreme per serving, the sodium level of 460mg is significant—especially considering processed meats are linked to cardiovascular concerns in research. Enjoying this occasionally rather than regularly would be a better choice for heart health.
How does Campesino, Cooked Salami fit a low-sodium diet?
This salami doesn't fit well into a low-sodium diet, as 460mg of sodium in a single 56g serving is substantial and represents a meaningful portion of most daily sodium limits. You'd need to significantly restrict other sodium sources if you included this regularly.
What should I watch out for with Campesino, Cooked Salami?
This is a highly processed cured meat loaded with sodium (460mg per serving) and contains several additives including sodium phosphates, sodium erythorbate, and sodium nitrite, which are preservatives commonly found in processed meats. The ingredients list reflects typical processed salami, so if you eat multiple servings, sodium intake can quickly become excessive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
