🧪 Nutrition Facts
- Calories 87.0
- Total Fat 2.5 g
- Saturated Fat 0.3 g
- Cholesterol 5.7 mg
- Sodium 149.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 24.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical, Corn & Cheese Griddle Cake contains 87.0 calories per serving (1 Serving (56.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (60.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Corn, Water, Tropical Queso Casero Cheese (pasteurized Milk, Salt, Enzymes, Cheese Cultures), Margarine, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tropical, Corn & Cheese Griddle Cake. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical, Corn & Cheese Griddle Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical, Corn & Cheese Griddle Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87.0 kcal | 4.4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.3 g | 1% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 149.7 mg | 7% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 3.0 g | 6% |
| Vitamin A | 24.9 IU | 0% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical, Corn & Cheese Griddle Cake accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 87.0 calories in Tropical, Corn & Cheese Griddle Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.6 min |
| Walking: 17 minutes per mile | 15.0 min |
| Cycling (Low Intensity) | 9.5 min |
| HIIT | 8.1 min |
| Backpacking | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical, Corn & Cheese Griddle Cake
Is Tropical, Corn & Cheese Griddle Cake good for weight loss?
At 87 calories per cake with just 2.5g fat and 3g protein, this is a reasonable portion-controlled snack for weight loss. However, the carbohydrates (13g) are relatively high compared to protein, so it won't keep you feeling full for long.
Is Tropical, Corn & Cheese Griddle Cake a good snack for kids?
Kids typically enjoy cheese and corn griddle cakes, and at 87 calories this is a reasonable portion size for children. The mild flavor and convenient shape make it an appealing snack option.
Is Tropical, Corn & Cheese Griddle Cake suitable for people with lactose intolerance?
This product contains cheese made from pasteurized milk, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
Is Tropical, Corn & Cheese Griddle Cake gluten-free?
Yes, this griddle cake is gluten-free—it's made with white corn rather than wheat or other gluten-containing grains.
What diets does Tropical, Corn & Cheese Griddle Cake suit?
This works well for gluten-free, vegetarian, and corn-based diets. It's also low enough in saturated fat and cholesterol to fit into heart-healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
