🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.9 mg
- Sodium 180.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Queso Fresco Authentic Mexican Style Fresh Farmer's Cheese for Crumbling contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 5.0g of saturated fat. It provides a noteworthy 198.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Whole Cow's Milk, Salt, Enzymes and Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Queso Fresco Authentic Mexican Style Fresh Farmer's Cheese for Crumbling. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Queso Fresco Authentic Mexican Style Fresh Farmer's Cheese for Crumbling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Queso Fresco Authentic Mexican Style Fresh Farmer's Cheese for Crumbling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 180.0 mg | 8% |
| Protein | 6.0 g | 12% |
| Calcium | 198.0 mg | 15% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Queso Fresco Authentic Mexican Style Fresh Farmer's Cheese for Crumbling accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Queso Fresco Authentic Mexican Style Fresh Farmer's Cheese for Crumbling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Gardening | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Queso Fresco Authentic Mexican Style Fresh Farmer's Cheese for Crumbling
Is Queso Fresco Authentic Mexican Style Fresh Farmer's Cheese for Crumbling good for weight loss?
At 100 calories per ounce with 8g of fat, queso fresco is calorie-dense, so portion control matters if you're watching your weight. The 6g of protein per serving does provide some satiety, which can help with hunger between meals.
Is Queso Fresco Authentic Mexican Style Fresh Farmer's Cheese for Crumbling heart-healthy?
With 5g of saturated fat per ounce, this cheese contributes significantly to saturated fat intake, which can affect cholesterol levels. The low sodium relative to other cheeses is a minor positive, but the saturated fat profile means it's best enjoyed in small amounts as part of a heart-conscious diet.
Is Queso Fresco Authentic Mexican Style Fresh Farmer's Cheese for Crumbling suitable for people with lactose intolerance?
Queso fresco contains milk as its main ingredient, so it's not suitable for people with lactose intolerance unless they take lactase supplements. The fermentation and culturing process reduces some lactose, but enough typically remains to cause problems for those with sensitivity.
What diets does Queso Fresco Authentic Mexican Style Fresh Farmer's Cheese for Crumbling suit?
This cheese fits well with zero-carb, keto, and carnivore diets due to its complete lack of carbohydrates. It also works for paleo and low-carb approaches, though portions should stay reasonable given the calorie and saturated fat content.
What should I watch out for with Queso Fresco Authentic Mexican Style Fresh Farmer's Cheese for Crumbling?
The sodium content at 180mg per ounce adds up quickly if you use multiple servings, and saturated fat makes up most of the fat content. Keep portions modest, especially if you're managing sodium or cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
