🧪 Nutrition Facts
- Calories 190.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (49.0g)), Texmati, Lt. Brown Rice, Chia & Orzo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (74.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Texmati Light Brown Rice, Whole Wheat Orzo, Chia Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Texmati, Lt. Brown Rice, Chia & Orzo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texmati, Lt. Brown Rice, Chia & Orzo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texmati, Lt. Brown Rice, Chia & Orzo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 3.0 g | 4% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Texmati, Lt. Brown Rice, Chia & Orzo accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Texmati, Lt. Brown Rice, Chia & Orzo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| MMA | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texmati, Lt. Brown Rice, Chia & Orzo
Is Texmati, Lt. Brown Rice, Chia & Orzo good for weight loss?
At 190 calories per serving with 5g of protein and 3g of fiber, this blend can fit into a weight loss plan if portions are controlled. The fiber and protein help with satiety, though the carb content is moderate and should be factored into your daily intake.
Is Texmati, Lt. Brown Rice, Chia & Orzo good fuel for endurance activities?
This is a solid choice for endurance activities, delivering 35g of carbohydrates for sustained energy along with 5g of protein for muscle support. The combination of rice, whole wheat orzo, and chia seeds provides both quick and slower-burning carbs.
How might Texmati, Lt. Brown Rice, Chia & Orzo affect blood sugar?
The whole grain components and fiber content should help moderate blood sugar spikes compared to white rice alone. However, at 35g of carbs per serving with only 3g of fiber, it will still raise blood sugar noticeably—monitor portion sizes if blood sugar management is a concern.
Is Texmati, Lt. Brown Rice, Chia & Orzo gluten-free?
No, this product contains whole wheat orzo, which has gluten.
What diets does Texmati, Lt. Brown Rice, Chia & Orzo suit?
This works well for vegetarian, vegan, and whole grain-focused diets. The whole wheat and chia seeds fit paleo and plant-based approaches, though it's not suitable for gluten-free or ketogenic diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
