🧪 Nutrition Facts
- Calories 19.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Selection Fine Gherkins is a very low-calorie food at 19.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gherkins, Spirit Vinegar, Water, Glucose-Fructose Syrup (from Wheat and Corn), Sugar, Salt, Dill, Onions, Black Pepper, Mustard Seed, Natural Flavor, Riboflavin (color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Selection Fine Gherkins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Selection Fine Gherkins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.9 kcal | 1% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet Selection Fine Gherkins accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.9 calories in Gourmet Selection Fine Gherkins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Golf (Walking with Clubs) | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Selection Fine Gherkins
Is Gourmet Selection Fine Gherkins good for weight loss?
Fine gherkins are very low in calories at about 20 per serving, making them a reasonable choice for weight loss. However, they're mostly water and fiber with virtually no protein, so they won't keep you satisfied on their own and work best as a condiment or side rather than a standalone snack.
Is Gourmet Selection Fine Gherkins a good snack for kids?
Most kids enjoy the tangy, briny flavor of gherkins, and they're safe to eat. The main consideration is that they're quite vinegary, which some younger children may find too sour, though adventurous eaters often love them.
Is Gourmet Selection Fine Gherkins gluten-free?
No, these gherkins are not gluten-free. The glucose-fructose syrup is derived from wheat and corn, which means they contain gluten from the wheat component.
What diets does Gourmet Selection Fine Gherkins suit?
These gherkins suit vegan and vegetarian diets well. They're also low-sodium enough for some sodium-conscious diets, though at 260mg per serving they're not the lowest option available.
What does Gourmet Selection Fine Gherkins pair well with for a balanced meal?
Gherkins work wonderfully with cheese and cured meats for a charcuterie board, or alongside protein-rich foods like grilled chicken or fish to add flavor without many calories. They also complement sandwiches, burgers, and salads for a crisp, tangy element.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
