🧪 Nutrition Facts
- Calories 60.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 119.8 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
No Sugar Added Diced Mangos in Water contains 60.5 calories per serving (1 Serving (121.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango, Water, Sorbitol, Natural Flavor, Ascorbic Acid (vitamin C), Citric Acid, Acesulfame Potassium, Sucralose, Calcium Chloride.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Sorbitol
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Sugar Added Diced Mangos in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Sugar Added Diced Mangos in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.5 kcal | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Vitamin C | 60.0 mg | 67% |
| Potassium | 119.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
No Sugar Added Diced Mangos in Water accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.5 calories in No Sugar Added Diced Mangos in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Jumping Rope | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No Sugar Added Diced Mangos in Water
Is No Sugar Added Diced Mangos in Water good for weight loss?
At 60 calories per serving with no fat and minimal protein, these mangos are low in calories but contain 9g of sugar, which adds up quickly if you eat large portions. The 1g of fiber helps slightly with satiety, though you'd want to pair this with protein or healthy fats to make it more filling as part of a weight loss plan.
Is No Sugar Added Diced Mangos in Water a good snack for kids?
Yes, kids generally enjoy the sweet mango flavor and familiar fruit format. The soft, easy-to-eat texture makes it convenient for lunch boxes, though parents should be aware it contains artificial sweeteners.
What vitamins or minerals stand out in No Sugar Added Diced Mangos in Water?
Vitamin C stands out at 60mg per serving, providing about 75% of the daily value and supporting immune health. Potassium is present at nearly 120mg, contributing to heart and muscle function.
What diets does No Sugar Added Diced Mangos in Water suit?
These work well for low-fat, low-sodium, and vegan diets. They're also suitable for people managing blood sugar who prefer the sorbitol and artificial sweeteners used here instead of added sugar, though those with sorbitol sensitivity should avoid them.
What does No Sugar Added Diced Mangos in Water pair well with for a balanced meal?
Pair these with Greek yogurt or cottage cheese to add protein and creaminess, or combine with nuts and seeds for healthy fats and sustained energy. They also work nicely alongside grilled chicken or fish for a light, refreshing side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
