🧪 Nutrition Facts
- Calories 24.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Selection Red Baby Beets is a very low-calorie food at 24.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Beets, Spirit Vinegar, Water, Glucose-Fructose Syrup (from Wheat and Corn), Sugar, Red Wine Vinegar (1%), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Selection Red Baby Beets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Selection Red Baby Beets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Selection Red Baby Beets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet Selection Red Baby Beets accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Gourmet Selection Red Baby Beets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Tai Chi | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Selection Red Baby Beets
Is Gourmet Selection Red Baby Beets good for weight loss?
Red baby beets are quite low in calories at about 25 per serving, making them a reasonable choice for weight loss. However, they contain 4g of sugar per 28g serving, which is relatively high for the portion size—this comes from both natural beet sugars and added syrups. They work best as a small side rather than eaten in large quantities.
Is Gourmet Selection Red Baby Beets a good snack for kids?
Kids generally enjoy the mild, slightly sweet flavor of pickled beets, and the small serving size works well for younger palates. Just be mindful that the vinegar tang might not appeal to all children, and the sugar content means they're better as an occasional side than a frequent snack.
Is Gourmet Selection Red Baby Beets gluten-free?
These beets are not gluten-free, as the ingredients include glucose-fructose syrup derived from wheat.
What diets does Gourmet Selection Red Baby Beets suit?
These beets suit vegetarian, vegan, and dairy-free diets. They're less ideal for keto or very low-carb approaches due to their sugar content and carbohydrates relative to portion size.
What does Gourmet Selection Red Baby Beets pair well with for a balanced meal?
These pickled beets pair nicely with creamy proteins like goat cheese, feta, or Greek yogurt to balance the acidity and add richness. Pairing them with whole grains like quinoa or brown rice, along with a leafy green salad and a lean protein, creates a well-rounded, nutrient-dense meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
