🧪 Nutrition Facts
- Calories 263.0
- Total Fat 21.0 g
- Saturated Fat 3.2 g
- Cholesterol 64.0 mg
- Sodium 116.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.8 g
- Dietary Fiber 0.4 g
- Sugars 5.6 g
- Protein 13.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 263.0 calories per serving (1 Serving (100.0g)), Alstertor, Herring Fillets in Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 71.5% of calories), including 3.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Herring Fillets - Clupea Harengus (60%), Water, Tomato Paste (12%), Vegetable Oil, Sugar, Thickening Agent: Guar Gum, Mango-Chutney (sugar, Mango, Spirit Vinegar, Salt, Spices), Starch, Distilled Vinegar, Spices, Natural Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alstertor, Herring Fillets in Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alstertor, Herring Fillets in Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263.0 kcal | 13.2% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.2 g | 16% |
| Cholesterol | 64.0 mg | 21% |
| Sodium | 116.0 mg | 5% |
| Total Carbohydrate | 5.8 g | 2% |
| Dietary Fiber | 0.4 g | 1% |
| Protein | 13.0 g | 26% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 50.0 mg | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Alstertor, Herring Fillets in Tomato Sauce accounts for 13.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 263.0 calories in Alstertor, Herring Fillets in Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.9 min |
| Walking: 17 minutes per mile | 45.4 min |
| Cycling (Low Intensity) | 28.8 min |
| HIIT | 24.4 min |
| Walking: 20 minutes per mile | 55.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alstertor, Herring Fillets in Tomato Sauce
Is Alstertor, Herring Fillets in Tomato Sauce good for weight loss?
At 263 calories per 100g with 21g of fat, this isn't the leanest option for weight loss. However, the 13g of protein and minimal fiber could help with satiety if portion-controlled, making small servings potentially compatible with a calorie-restricted diet.
Is Alstertor, Herring Fillets in Tomato Sauce good for muscle building?
Herring is an excellent protein source with 13g per 100g serving, plus it provides omega-3 fatty acids from the fish oil that support muscle recovery and overall health. This makes it a solid choice for muscle-building goals when paired with strength training.
Will Alstertor, Herring Fillets in Tomato Sauce keep me feeling full?
With 13g of protein and fat content, this should provide decent fullness, though the low fiber (0.4g) and modest carbs mean it may not sustain satiety for extended periods. Pairing it with high-fiber vegetables or whole grains would improve its staying power.
Is Alstertor, Herring Fillets in Tomato Sauce a good snack for kids?
The mild, slightly sweet tomato sauce with mango chutney makes this appealing to children, though whole herring fillets may present a choking hazard for younger kids. Parents should supervise and ensure any bones are removed before serving.
What diets does Alstertor, Herring Fillets in Tomato Sauce suit?
Works well for keto and paleo diets given its low carbohydrate content (5.8g) and whole-food fish base. The tomato sauce and added sugars make it less ideal for strict low-sugar approaches, though the sugar content per serving remains moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
