🧪 Nutrition Facts
- Calories 180.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 169.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (48.0g)), Texmati Light Brown Rice with Flaxseed is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (74.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Texmati Light Brown Rice, Whole Wheat Pearl Couscous, Brown Flaxseed, Black Lentils (contains Wheat).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Texmati Light Brown Rice with Flaxseed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texmati Light Brown Rice with Flaxseed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texmati Light Brown Rice with Flaxseed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 3.0 g | 4% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 169.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Texmati Light Brown Rice with Flaxseed accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Texmati Light Brown Rice with Flaxseed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cycling (High Intensity) | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texmati Light Brown Rice with Flaxseed
Is Texmati Light Brown Rice with Flaxseed good for weight loss?
At 180 calories per serving with 5g of protein and 3g of fiber, this rice blend can fit into a weight loss plan, especially if portion-controlled. The fiber and protein help promote satiety, though the 34g of carbs means it's best paired with lean protein and vegetables rather than eaten alone.
Is Texmati Light Brown Rice with Flaxseed good fuel for endurance activities?
This is a solid choice for endurance athletes. The 34g of carbs provide accessible energy, while the 5g of protein supports muscle recovery. The fiber aids digestion, and the combination of whole grains and lentils offers sustained energy release rather than a quick spike and crash.
How might Texmati Light Brown Rice with Flaxseed affect blood sugar?
With 34g of carbs and only 1g of sugar, this rice blend has a relatively moderate glycemic impact. The fiber content and presence of lentils help slow carbohydrate absorption, promoting a more gradual rise in blood sugar compared to white rice.
Is Texmati Light Brown Rice with Flaxseed gluten-free?
This product is not gluten-free. The ingredients include whole wheat pearl couscous and black lentils that contain wheat, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Texmati Light Brown Rice with Flaxseed suit?
This works well for vegetarian and vegan diets, thanks to the lentils and grains providing plant-based protein. It suits most whole-food-focused eating patterns and can fit into low-glycemic or high-fiber diet approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
