🧪 Nutrition Facts
- Calories 180.6
- Total Fat 3.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 540.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.6 calories per serving (1 Serving (140.0g)), Veetee, Dene in Chicken Flavour Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (74.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Flavour Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veetee, Dene in Chicken Flavour Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veetee, Dene in Chicken Flavour Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veetee, Dene in Chicken Flavour Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 540.4 mg | 23% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Veetee, Dene in Chicken Flavour Rice accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.6 calories in Veetee, Dene in Chicken Flavour Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (High Intensity) | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veetee, Dene in Chicken Flavour Rice
Is Veetee, Dene in Chicken Flavour Rice good for weight loss?
At 180 calories per serving with only 5g protein, this rice dish is relatively low in satiety—you might not feel full for long after eating it. The high carbohydrate content (35g) with minimal fiber means it could leave you wanting more food soon after.
Is Veetee, Dene in Chicken Flavour Rice good fuel for endurance activities?
The carbohydrates here can provide quick energy for endurance activities, but the low protein and fiber content means this wouldn't sustain you well on its own. Pair it with a protein source and vegetables for a more balanced pre-activity meal.
How might Veetee, Dene in Chicken Flavour Rice affect blood sugar?
With 35g carbs, 1g fiber, and only 2g sugar, this rice will raise blood sugar fairly quickly since the carbs are mostly refined. The lack of fiber means there's little to slow down glucose absorption.
Is Veetee, Dene in Chicken Flavour Rice heart-healthy?
The saturated fat is minimal at 0.4g, which is good for your heart, but the high sodium content is a concern for blood pressure. This dish would be healthier with lower-sodium versions or if you limit portion sizes and don't eat it frequently.
What should I watch out for with Veetee, Dene in Chicken Flavour Rice?
Sodium is notably high at 540mg per 140g serving, which adds up quickly if you eat more than one portion. Since this is flavored rice with minimal fiber and protein, it's easy to overeat without realizing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
