🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grated Sierra Cotija Cheese is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade ""a"" Whole Cow's Milk, Salt, Enzymes, Culture and Powdered Cellulose Added to Prevent Caking.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grated Sierra Cotija Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grated Sierra Cotija Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grated Sierra Cotija Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 75.0 mg | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grated Sierra Cotija Cheese accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Grated Sierra Cotija Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Running: 11 minutes per mile | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grated Sierra Cotija Cheese
Is Grated Sierra Cotija Cheese good for weight loss?
Cotija cheese is calorie-dense at 20 calories per 5g serving, so portions matter for weight loss. While it's high in fat and sodium, a small amount can add flavor to meals without derailing your goals if you account for it in your daily intake.
Is Grated Sierra Cotija Cheese a good snack for kids?
Kids generally enjoy the salty, crumbly texture of Cotija cheese, making it a decent snack option. Keep portions small since it's quite salty and calorie-dense for young children.
Is Grated Sierra Cotija Cheese suitable for people with lactose intolerance?
Traditional Cotija contains lactose since it's made from cow's milk, though the amount is relatively low compared to fresh cheeses. People with lactose intolerance should approach it cautiously or choose lactose-free alternatives.
What diets does Grated Sierra Cotija Cheese suit?
This cheese works well for keto, paleo, and low-carb diets given its zero carbohydrate content. It's also suitable for vegetarian diets, though not vegan.
What does Grated Sierra Cotija Cheese pair well with for a balanced meal?
Sprinkle Cotija over Mexican-inspired dishes like beans, corn, salads, and roasted vegetables to add protein and richness. It also complements fresh fruits, whole grains, and lean proteins to create a more balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
